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Monday, April 23, 2012
Labels: blend, blend food, blender, clean eating, clean food, food, healthy
# random thougths @
5:28 PM
Labels: happiness, happy, life, life change, life changes, quote, quotes, you
# random thougths @
5:26 PM
First thought, my hair. From having bleached the roots so many times to keep up the pink color i once had, really damage my roots, went from thick to fine roots. Thankfully the rest of my hair isnt too bad. I still have thick hair just not in the roots no more. From really looking at it, just makes me think. Theres nothing i can do to fix the damage that is done, only to maintain it. So Im going back to dark brown which is now my natural hair color, which does make me feel so plane jane. Though i can change it up with adding feather extensions or bling strings, or even clip on colors for a fun look. I know my future self will thank me. Labels: bling, bling hair, change, color hair, feather extensions, furture, furture self, hair, hair color, hair condition, hairstyle, natural color, pink hair, quote, quotes, thank you, you
# random thougths @
4:57 PM
Thursday, April 12, 2012
Avocado white boild eggs
Tuna Avocado sandwich Labels: avocado, clean eating, eat, eat clean, eggs, healthy, healthy food, protien
# random thougths @
10:15 AM
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| tomato cucumber salad |
ham and swiss cheese with pretezls Labels: clean eating, cucumber, eat clean, food, ham and cheese, salad, snacks, tomato
# random thougths @
9:52 AM
I drink this herbal detox tea every Saturday
I also eat one Activia yogurt every afternoon Labels: activia, clean eating, clean food, detox, detoxify, drink, drinks, eat clean, food, health, healthy, healthy food, herbal tea, tea, yogurt
# random thougths @
9:36 AM
Wednesday, April 11, 2012
my three fav yogi teas Labels: antioxidant, breathe deep, drink, green tea, tea, yoga, yogi, yogi tea
# random thougths @
10:13 AM
What I have every morning after workout. Fills me up and gets my fiber in and potassium
# random thougths @
10:11 AM
Tuesday, April 10, 2012
TAZO Iced Passion TEA Labels: passion fruit, tazo tea, tea
# random thougths @
3:55 PM
Black Coffee and Dove Dark Chocolate = Blissful mornings
Labels: black coffee, bliss, blissful, coffee, dove, dove candy, morning, mornings
# random thougths @
3:54 PM
Labels: disney, disney movie, keep calm, princess and the frog, quote, quotes, sparkle, sparkle on
# random thougths @
1:50 AM
 ”The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Be grateful, scatter sunshine, let go, trust self and think of others. Try this for a week and you will be surprised the beauty that life has to offer you.”
Labels: change, exercise, fit, fitness, happiness, happy, health, life change, life changes, me, me time, mediation, quote, quotes, time, time for yourself, transform, yoga, you
# random thougths @
1:12 AM
“Stop and make sure that everything you’re doing right now is really what makes you happy. You can’t just live for some goal in the future and have that be everything or have that be it. What if you get there and get exactly what you want-except all the things that were wrong are still wrong? If you want guarantees in life then u don’t want life. You want rehearsals for a script that’s already been written. Stop wasting life.”
That is a very interesting quote. since I was 19, i knew i have lots of talents and interest in different types of careers, but i always set myself to one thing, then to another, then to another, then to another. It also doesn't help that, I somehow always find a new thing im interested in. It is neat to have many different interest in doing things from all the different types careers that are out there. But choosing just one, is still this day very hard for me to do.
The first sentence of the quote, is exactly what i would pause myself and ask myself all the time before i decide to do it. my fear is ending up not enjoying my career or careers in my case, lol. Ending up complaining bout having to go to work, not enjoying the moment to wake up early to go to work, complaining bout how stressful it is and can't wait for retirement to do something else.
Im sure my fear wont come true in the near future, but i always do stop myself and ask, will this still make me happy further on in my life? Labels: change, exercise, fit, fitness, health, life, life change, life changes, me, me time, mediation, quote, quotes, time, time for yourself, transform, yoga, you
# random thougths @
12:48 AM
Sunday, April 8, 2012
You need to have a me time no matter if its a few hrs to a few mins of your day. Cause when you don't. Life begins to feel like an endless treadmill, like a circle game. you rely on the same old coping mechanisms, following the same grooves, wondering why you don't feel inspired or even, sometimes , able to cope. But finding time for yourself to take care of you, will give you strength, stamina, and inspiration to keep yourself at bay and move forward in your day with grace, and serenity. Labels: change, exercise, fit, fitness, health, life, life change, life changes, me, me time, mediation, quote, quotes, time, time for yourself, transform, yoga, you
# random thougths @
5:41 AM
 A problem doesn't even look like a problem anymore, when resting your attention to your heart of meditation for 30mins will turn a bad day to a good one, a feeling of being stuck into a creative breakthrough. Labels: change, exercise, fit, fitness, health, life, life change, life changes, me, me time, mediation, quote, quotes, time, time for yourself, transform, yoga
# random thougths @
5:36 AM
The word yoga means a physical practice, mental discipline,or devotional attitude, but, in my experience, yoga is more than just postures, philosophical tenets, or esoteric ideals. Yoga is an opportunity to foster awareness, to really get to know yourself, and, on a practical level, to make conscious choices in your life.
If you cultivate awareness as you move through asanas or meditate, you begin to notice your expectations, reactions, desires, and all kinds of emotional and behavioral patterns. Over time, as you observe patterns that do and don't contribute to your well-being, and as the discipline you develop on the mat that flows over into the rest of life, you will often find yourself making healthier choices. this is such a common phenomenon that yoga has become celebrated as an agent of positive change. That change is from you, from finding yourself within the mat. " Namaste" Labels: change, exercise, fit, fitness, health, life, life change, life changes, me, me time, mediation, quote, quotes, time, time for yourself, transform, yoga
# random thougths @
5:31 AM
" Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing on where you would rather be, you begin to find peace right now, in the present. Then, as you move around, try new things, and meet new people, you carry that sense of inner peace with you. It’s absolutely true that, “Wherever you go, there you are. "Labels: change, exercise, fit, fitness, health, life, life change, life changes, me, me time, mediation, quote, quotes, time, time for yourself, transform, yoga
# random thougths @
5:19 AM
 “What if?” That’s the worst question of them all. It’s filled with the could-have-beens, unfulfilled wishes, and potential promises. So why not live as if you couldn’t fail? I’m ready to try. I’m ready to live. I’m ready to just go for it. Labels: change, exercise, fit, fitness, health, life, life change, life changes, me, me time, mediation, quote, quotes, time, time for yourself, transform, yoga
# random thougths @
5:17 AM
“Life is not about waiting for the storms to pass… It’s about learning how to dance in the rain.” Labels: change, exercise, fit, fitness, health, life, life change, life changes, me, me time, mediation, quote, quotes, time, time for yourself, transform, yoga
# random thougths @
5:16 AM
“Hope is the thing with feathers, that perches in the soul, and sings the tune without words, and never stops at all.”-Emily Dickinson Labels: change, exercise, fit, fitness, health, life, life change, life changes, me, me time, mediation, quote, quotes, time, time for yourself, transform, yoga
# random thougths @
5:14 AM
My Fav Book, That inspires me
She} …by Kobi Yamada
She must be something special. She is. Celebrate her.
She loved life and it loved her back. Celebrate her passion.
She listened to her heart above all other voices. Celebrate her wisdom.
She pursued big dreams instead of small realities. Celebrate her priorities.
She saw every ending as a new beginning. Celebrate her resiliency.
She discovered her real measurements had nothing to do with numbers or statistics. Celebrate her self-esteem.
She was kind, loving and patient…with herself. Celebrate her tenderness.
She woke up one day and threw away all her excuses. Celebrate her accountability.
She realized that she was missing a great deal by being sensible. Celebrate her spirit.
She turned her can’ts into cans, and her dreams into plans. Celebrate her goals.
She ignored people who said it couldn’t be done. Celebrate her independence.
She had a way of turning obstacles into opportunities. Celebrate her magic.
She went out on a limb, had it break off behind her, and discovered she could fly. Celebrate her faith.
She discovered she was the one she’d been waiting for. Celebrate her self-reliance.
She added so much beauty to being human. Celebrate her presence.
She walked in when everyone else walked out. Celebrate her friendship.
She just has this way of brightening the day. Celebrate her radiance.
She made the whole world feel like home. Celebrate her warmth.
She decided to enjoy more and endure less. Celebrate her choices.
She decided to start living the life she’d imagined. Celebrate her freedom.
She colored her thoughts with only the brightest hues. Celebrate her optimism.
She was an artist and her life was her canvas. Celebrate her brilliance.
She ran ahead where there were no paths. Celebrate her bravery.
She crossed borders recklessly, refusing to recognize limits, saying bonjour and buon giorno as though she owned both France and Italy and the day itself. Celebrate her joie de vivre.
She held her head high and looked the world straight in the eye. Celebrate her strength.
She not only saw a light at the end of the tunnel she became that light for others. Celebrate her compassion.
She designed a life she loved. Celebrate her joy.
She took the leap and built her wings on the way down. Celebrate her daring.
She said bye-bye to unhealthy relationships. Celebrate her happiness.
She remained true to herself. Celebrate her authenticity.
She made the world a better place. Celebrate her. Labels: change, exercise, fit, fitness, health, life, life change, life changes, me, me time, mediation, quote, quotes, time, time for yourself, transform, yoga
# random thougths @
5:11 AM
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”The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Be grateful, scatter sunshine, let go, trust self and think of others. Try this for a week and you will be surprised the beauty that life has to offer you.”
A problem doesn't even look like a problem anymore, when resting your attention to your heart of meditation for 30mins will turn a bad day to a good one, a feeling of being stuck into a creative breakthrough.
“What if?” That’s the worst question of them all. It’s filled with the could-have-beens, unfulfilled wishes, and potential promises. So why not live as if you couldn’t fail? I’m ready to try. I’m ready to live. I’m ready to just go for it.
